This is one of the questions women commonly ask once they are introduced to postpartum belly binding. (Still aren't certain what belly binding is or why you would want to do it? Click here to learn more about belly binding.)
The basic answer is YES! You can learn to belly bind yourself postpartum.
Whether your budget doesn't have room to hire a professional belly binder or there aren't any in your area, you can definitely learn this incredible skill and receive the benefits of belly binding postpartum.
However, word of caution: belly binding is tricky to learn, though the technique is simple once you have it down. And since you'll be binding yourself in the first days and weeks postpartum, you'll be tired, bleeding, leaking milk, sleep-deprived, and prone to hormonal mood swings. This makes belly binding yourself difficult, but not impossible, and there are a few things that will make it all the easier.
Whether you're binding yourself or having a professional belly binder come to your home after you have your baby, it's important to have enough material to be properly bound.
The most common mistake I see being made, especially when women DIY traditional belly binding, is not using enough material when they bind. Whether they made it themselves or bought it online, so often they end up with something that looks like this:
Uncomfortable and ineffective, even potentially harmful. And there's one main thing you can do to improve your experience belly binding - have enough fabric. A professional belly binder should provide the material for you. But what if you're planning to bind yourself? How can you know what kind and how much fabric you need? Keep reading!
Almost every doula brings a bag with her to every birth. But what's in that magical Mary-Poppins-like pouch? I can't speak for everyone, but I'll give you a glimpse of the most common items you'll find in mine - the items vary from time to time, but these essential things can always be found inside.
Why do you have that in your bag?
Some of these items might seem a bit strange, or maybe you don't know why a doula would want them at a birth, so here's a quick run-down:
This is the most common question I'm asked by women when they first learn about belly binding. They range from 3 weeks, 3 months, or even years postpartum. The benefits of postpartum belly binding are many (read about the benefits here!), so it's understandable that these women want to take advantage.
The first question I ask is: what is your motivation?
Is it weight loss? Belly binding doesn't exactly do that, and if that's your main motivation, then belly binding isn't for you.
Or is it support? Belly binding DOES do that!
If your goal is supporting your body to facilitate healing, then belly binding might be for you, but there are a few more things to consider.
Here's what I tell those women who ask me, "Is it too late to belly bind?"